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Interactive classes on November 3 and 4 were devoted to this topic, which were conducted by Gordey Alexandra, a student of group 4K9391 and a fighter of the MOOP (Youth Law Enforcement Detachment), for students of groups 6K9391 and 5K9591.

✨Together we figured out how stress affects our well-being, why constant fatigue should not become the norm and what everyday habits help the body cope with load.

Participants not only listened to theory, but also tested their ideas about stress in practice. As part of the quiz “Truth or Myth?” students analyzed common statements, learned to distinguish facts from misconceptions, and found answers to questions about the prevention of overwork.

The main conclusion of the meeting: it is important not only to be able to cope with difficulties, but also to notice in time when the body needs rest.

Take care of yourself and do not forget that your health is in your hands! 💚